Table 3.5 Energy Costs for Interactions in Alkane Conformers Energy cost Interaction Cause (kJ/mol) (kcal/mol) H↔H eclipsed Torsional strain 4.0 1.0 H↔CH3 eclipsed Mostly torsional strain 6.0 1.4 CH3↔CH3 eclipsed Torsional and steric strain 11 2.6 CH3↔CH3 gauche Steric strain 3.8 0.9